Herb Uses:
Cinnamon is an herb that is useful both as a culinary herb and with well documented medicinal properties. There have been multiple clinical studies by many countries confirming the health benefits of this herb/spice.
Culinary usage includes: Honey, Coffee, Teas, Baking, Adding to Fruit, Yogurt and
Continue Reading
Basil (Ocimum basilicum)
Herb Uses:
Basil is a culinary herb with documented medicinal properties. It is reported to contain Vitamins A, B & D. It contains Calcium, Phosphorus, and Iron & Magnesium.
Culinary usage include: Salads, Pesto, Tea, Fish, Poultry, Bean, Rice, Tomatoes, Cheese, Eggs, Veggies, Vinegar &
Continue Reading
Toxin Awareness Checklist
Just recently I learned that toxic compounds in the body are fat soluble. And to protect us our body makes fat to isolate those compounds from our organs and tissues. So if we lose weight and don't also remove toxins while reducing new toxin intake then we are destined to regain the weight we lost and probably even
Continue Reading
