Herb Uses:
Cinnamon is an herb that is useful both as a culinary herb and with well documented medicinal properties. There have been multiple clinical studies by many countries confirming the health benefits of this herb/spice.
Culinary usage includes: Honey, Coffee, Teas, Baking, Adding to Fruit, Yogurt and
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Basil (Ocimum basilicum)
Herb Uses:
Basil is a culinary herb with documented medicinal properties. It is reported to contain Vitamins A, B & D. It contains Calcium, Phosphorus, and Iron & Magnesium.
Culinary usage include: Salads, Pesto, Tea, Fish, Poultry, Bean, Rice, Tomatoes, Cheese, Eggs, Veggies, Vinegar &
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Sneezing Through Spring?
After a long cold winter it seems that Spring has burst out everywhere in the same moment! Do you find allergy symptoms kicking in? Sneezing? Watery eyes? Sinus congestion? Often these symptoms are triggered by pollen and grass in the Spring.
Here's why we sneeze & blow:
Our innate immune system responds to
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Epsom Salts
Soaking in an Epsom salt bath (2 cups in a warm bath for 12 minutes) is a safe, easy way to increase the body’s levels of both magnesium (regulates the activity of more than 300 enzymes in the body) and sulfate (flushes toxins, supports digestion & forms proteins in brain, joints and gut). Great way to relax
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