Soaking in an Epsom salt bath (2 cups in a warm bath for 12 minutes) is a safe, easy way to increase the body’s levels of both magnesium (regulates the activity of more than 300 enzymes in the body) and sulfate (flushes toxins, supports digestion & forms proteins in brain, joints and gut). Great way to relax muscles, reduce inflammation and flush toxins from the body!
About Valerie Dennison
Life Explorer. Information Translator. Student & Teacher of Nature Based Healing.
Essential oils connected me back to Nature and the wisdom of life. They were the inspiration for me to leave my systems consulting business and become a massage therapist. The journey has been frightening, bewildering and miraculous as I have opened up to better understand the many layers of life...from the physical aspect of the body to the emotional aspect of our subconscious and the spiritual aspect of our soul. Now I share the wisdom and truths I have discovered about life, being, healing and stepping into the fullness of our potential. Please join me on this journey to learn, grow and live.
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